If you are undertaking Dry January or are sober curious for the long run, this relatively new podcast by Anna Donaghey is an informative and helpful exploration of the health and lifestyle benefits that can come with it.
Episodes also look at how you can handle and deal with the challenges and setbacks that come up along the way and she has additional episodes where she answers questions that have been sent in from listeners.
“Dry January is not a judgment on your past choices, but it is a gift that you can give yourself, your future self,” she says.
