Spiritual Mixtape

Spiritual Mixtape - A podcast that helps you find balance again if you feel like you’ve been knocked off your perch by stress or modern life. Presented by Daisy Mack, each carefully curated episode features practical meditations and exercises to reconnect and ground yourself again, alongside interesting discussions on the latest research guiding these practices. Recent episodes explore the power in accepting other people’s misconceptions of what you’re like, the power of music in healing and the power of walking in resetting yourself.

And, as you would expect for such a topic, each episode is accompanied with a soothing and easy-to-listen soundtrack to keep you at peace.